An outdoor backyard workout is a great way to stay in shape. Not only do you get the added benefit of breathing in some fresh oxygen when spending time in the yard, but you are literally breaking a sweat, as well.
Just like working out at the gym or in the house, you could pick up the most heavy-duty dumbbells, lay down your weight-training mat, and you are ready-to-go in no time.
Your starting position should be with your feet shoulder width apart and your arms fully extended. From here, it’s easy to just bring your arms up to your shoulder.
Make sure that you don’t overdo this and that you are bringing the weight of your arms down towards the ground. By doing this, it will be easier for you to maintain proper form throughout your backyard workout.
One common mistake that people make when they perform their backyard workouts is holding onto the dumbbells instead of the ground. It is hard to perform heavy lifting if you are not holding the weight in your hands.
This will lead to an imbalance and could result in injury. In order to avoid injury, make sure you have your weight-training mat with you and that your arms are fully extended.
Also, if you are doing any cleanses, make sure your elbows are pointed towards the ground and do them in a slow, controlled movement.
Another common mistake that many people make in their backyard workouts is performing the bench press with their stomach instead of their chest. It is difficult to get flat abs when your stomach is trapped between your chest and the sides of your head.
In order to perform a complete shoulder press or pull-up, you must raise your body using your legs.
Doing a high knees extension while holding onto the dumbbells can lead to an unwanted injury. For a complete shoulder workout, perform three sets of 12 reps of each exercise.
If you want to perform a fat loss workout in your own home, there are several exercises you can do at home that are beneficial to your quest for a flat, sexy body.
The most popular type of exercise is the squat. Most people only try the squat in a gym because they think it’s easy to do.
They are wrong. The squat requires a lot of balance to be done properly and it is also a great cardiovascular exercise.
Another great at-home gym exercise is the lateral chest press. Lie on the floor, with both feet on the floor.
Lift your shoulders and arms up off the floor as high as you can, keeping your arms straight. Then lower your arms back to the starting position.
This should be performed three times. This is one of my favorite workouts because it strengthens your shoulders and upper chest muscles simultaneously.
If you want a more advanced at-home workout, why not try the jump rope. This is a difficult but effective at-home workout.
Jumping ropes are easy to find at many local gyms. If you cannot afford to join a gym, you can jump rope outside.
If you’re willing to invest in a jump rope, make sure you purchase a quality rope that is made from thick material so that it will last for years to come.
Other exercises that can help you achieve a ripped and defined body are pull-ups and high knees. The first exercise in this series is the pull-up.
Stand upright with a barbell in each hand. Hold the barbell in your palms and pull yourself up by moving your arms into the air. Be careful not to pull yourself too far up because you do not want your elbows to flare out.
Then lower the weights back to the start position and repeat this exercise for as many sets as you are able to do.