For the summer months, there are few things more enjoyable than an outdoor workout in your own backyard.
Your yard provides a convenient workout area, and you’ll feel much less guilty about the calories you burn!
Finding quality equipment for your backyard can be tricky, but there are several pieces that you will find useful. Here are the top picks for backyard workout buys.
A pair of dumbbells is the most common purchase for any new exerciser, but there are even better picks for your backyard workout. The finest pair of dumbbells is the Ntaifitness gym equipment dumbbells series.
Tone and sculpt all muscles in your arms from biceps to forearms with these sleek non-slip grips. The adjustable disc is perfect for exercises, and each hexagonal set is perfect for varying exercises.
The durable steel frame holds up well against the elements, and the smooth texture even resists slipping when a person gets up on their toes.
Another great piece of equipment that is a must for a backyard workout is a pull-up bar.
A properly executed pull-up builds strength in the entire body, including the triceps, chest, shoulders, back, legs, stomach, and buttocks. Pull-ups build density and size in the chest, while also improving upper body strength.
The Ntaifitness gym equipment dumbbells series offers resistance levels to mimic a high-rep workout at a gym, which means every person can personalise their workout based on their own personal fitness goals.
A pull-up bar is the ideal place to perform a regular bodyweight exercise, and they’re also perfect for people who hate to pull.
One of the most common devices used in a gym or fitness centre is a yoga mat. For a true cardio workout, a yoga mat is essential because it gives you the stability and control that is required to do an intense workout on the floor.
Unlike many gym exercises, doing yoga on a yoga mat will challenge your balance and mobility. If done properly, a yoga mat is also highly intense due to the increased resistance in each repetition.
It’s ideal for working out the quads, glutes, hamstrings, abs, and biceps; plus it gives you the proper range of motion to work all of these muscle groups.
A few other pieces of Backyard workout equipment include jump ropes and weighted balls. Jump ropes and weighted balls both give you a low-impact, high-volume cardiovascular workout that will get your heart pumping and build strong muscles.
And while the weights of the jump rope are great for building muscle mass, they’re also great for burning extra calories without adding much weight to your frame.
It’s a great choice for women who are trying to keep their figure while looking appealing.
And don’t overlook bodyweight training when it comes to working out outside. Bodyweight training offers many health benefits including keeping your metabolism high and burning more calories per session.
If you don’t have access to weights, using medicine balls and ankle weights or resistance training devices will help you build a toned body with a low impact workout. It’s ideal for beginners who want to develop muscular endurance and power.
Don’t forget that while Backyard workouts should provide you with the freshest air possible, that doesn’t mean that you shouldn’t have any enjoyable time outdoors.
Keep in mind that a Backyard workout space should be fun as well as functional.
The goal isn’t to stay fit, but rather to become healthier and more fit. And working out outside will definitely help you with this goal.
So, if you’re ready to remodel your basement and add a few new rooms or even create a new Backyard gym, why not make it a complete fitness center with a power rack, an exercise bench, a dumbbell rack, a squat rack and a Pilates tower?
You can have all of these items in one place and have easy access to them all with just one door. But don’t stop there.
Get creative and design your Backyard gym so that it has everything you need to get the most fitness bang for your buck!